Відео

Definitely going liking the Bruce lee moves though .😊

makes me a great football safety

Wow this very sped workout

Super 👏👏👏

anyone know which ladder is best to buy? want one that last but not sure which when there is so many. tia

I wouldn’t necessarily call any form of Icky Shuffle “basic” 😂 They did great!

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Hallo ...I am new friend ....say hallo ti your friend, from indonesia watching practice agibility, very nice good job master

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Good asmr lol

Good to see a former Nole putting out a training video!

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Hi, great video! What do you think of progression with agility ladder?ua-cam.com/video/GImjj93eoas/v-deo.html

And the teacher is looking down instead of looking ahead. The trick is to detach your brain from the repetitive accions and increase muscle intelligence....

I don’t think anyone in this video has ever been an athlete. Their entire upper body is as stiff as a stick.

I'm a Physical Education Teacher and mavbe my classes will be useful. I'm from Argentine. I invite you to follow my link. ua-cam.com/users/chichos44

If these are basic i would love to see them do the advance drills

prfekt

bien,esto es necesario para mejorar la agilidad de las piernas.

Me gustan todos los ejercicios con la escalera

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I already messed up 63738838 times in my head just by watching it

AKU PENGEN JADI JUARA DUNIA AMIN

Did the kid in the white t-shirt go D1?

These aren't basic drills you dumb fucks

i am faster then you all bitches

And how feel knees joints after that please ?

THANK YOU FOR THIS VIDEO

they do not use their arms!!!

pump your freaking arms!!!

Чётко

How do you feel about barbell cheat curls with the focus on the release on the way down?

studid FINg VIDEO

YO! Long time to no see Mr. Melton! Hope you still holdin' it down for the Bears my G!

Extremely helpful video. Thank you!

vibrate them a arms damn it!!😭😭

Awesome drills! Thanks for sharing :D

The people in the video need to use their hands more there arms are just hanging there use em!!!!!

that girl feet work quick

the ladders are 15 feet long

how long is this ladder? I'm looking to buy one for myself but i want a decent size

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Excelentes ejercicios, combinaciones y porsupuesto buen desafió a la coordinación.

Good

That's pretty awesome, it's actually harder than I thought.

XD hopscotch

Please make it 10 h cause this work is the BEST!

Who would even dislike this? This is pure gold

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